Rene Gorecki 30:07 row
6,696m
Meters
30:07.1
Time
2:14.9
Pace
395
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 142 |
May 28, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,696m | 2:14.9 | 142 | 790 | 19 | 157 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 136 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 155 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 156 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 159 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 160 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 167 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 10 | 167 |
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Workout Graph
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