Rene Gorecki 7:04 row
1,105m
Meters
7:04.8
Time
3:12.2
Pace
55
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 85 |
June 21, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.8 | 1,105m | 3:12.2 | 49 | 469 | 21 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 7:04.8 | 291m | 3:34.4 | 35 | 422 | 19 |
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Workout Graph
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