Rene Gorecki v2:30/0:30r...10 row
6,390m
Meters
25:00.0
Time
1:57.3
Pace
430
Calories
179
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 122 |
July 26, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,390m | 1:57.3 | 216 | 1044 | 24 | 179 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | 162 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | 167 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 175 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | 178 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | 178 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | 182 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 24 | 185 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 186 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 188 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 190 | |
| r: 0:30 | 16m | ||||||
| r190m |
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Workout Graph
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