Rene Gorecki 30:05 row
7,251m
Meters
30:05.7
Time
2:04.5
Pace
462
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 135 |
August 01, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,251m | 2:04.5 | 181 | 923 | 23 | 168 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 152 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 159 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 164 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 166 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 174 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 186 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 | 0 | 177 |
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Workout Graph
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