Rene Gorecki 8x1:00/0:50r row
2,240m
Meters
8:00.0
Time
1:47.1
Pace
166
Calories
174
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,419m |
| Overall Time | 14:40.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 115 |
August 16, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 29 | 174 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 176 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 180 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 179 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 180 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 183 |
| r179m |
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Workout Graph
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