Rene Gorecki v10c/0:30r...20 row
2,521m
Meters
8:49.0
Time
1:44.9
Pace
200
Calories
173
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 18:49.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 134 |
November 04, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.0 | 2,521m | 1:44.9 | 303 | 1342 | 32 | 173 | |
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 33 | 148 | |
| r: 0:30 | 111m | ||||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 34 | 163 | |
| r: 0:30 | 99m | ||||||
| 0:28.1 | 131m | 1:47.2 | 284 | 1276 | 30 | 163 | |
| r: 0:30 | 100m | ||||||
| 0:26.9 | 128m | 1:45.0 | 302 | 1338 | 31 | 165 | |
| r: 0:30 | 103m | ||||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 32 | 169 | |
| r: 0:30 | 96m | ||||||
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 32 | 168 | |
| r: 0:30 | 81m | ||||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 31 | 170 | |
| r: 0:30 | 100m | ||||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 32 | 172 | |
| r: 0:30 | 98m | ||||||
| 0:26.2 | 124m | 1:45.6 | 297 | 1321 | 32 | 175 | |
| r: 0:30 | 89m | ||||||
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 31 | 175 | |
| r: 0:30 | 90m | ||||||
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 31 | 176 | |
| r: 0:30 | 98m | ||||||
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 33 | 178 | |
| r: 0:30 | 82m | ||||||
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 32 | 177 | |
| r: 0:30 | 79m | ||||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 32 | 178 | |
| r: 0:30 | 72m | ||||||
| 0:25.5 | 124m | 1:42.8 | 322 | 1408 | 35 | 179 | |
| r: 0:30 | 76m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 35 | 180 | |
| r: 0:30 | 85m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 35 | 183 | |
| r: 0:30 | 77m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 35 | 183 | |
| r: 0:30 | 91m | ||||||
| 0:25.5 | 124m | 1:42.8 | 322 | 1408 | 35 | 183 | |
| r: 0:30 | 80m | ||||||
| 0:23.7 | 119m | 1:39.5 | 354 | 1519 | 35 | 183 | |
| r: 0:30 | 71m | ||||||
| r1,778m |
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Workout Graph
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