Rene Gorecki v2:00/1:00r...8 row
4,284m
Meters
16:00.0
Time
1:52.0
Pace
304
Calories
181
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 133 |
November 08, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,284m | 1:52.0 | 249 | 1156 | 27 | 181 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 175 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 179 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 183 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 184 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 183 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 183 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 184 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 184 | |
| r: 1:00 | 25m | ||||||
| r194m |
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Workout Graph
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