Rene Gorecki v1:00/2:00r...2 row
625m
Meters
2:58.8
Time
2:23.0
Pace
44
Calories
162
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 642m |
| Overall Time | 6:58.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 126 |
November 19, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.8 | 625m | 2:23.0 | 120 | 711 | 28 | 162 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:58.8 | 353m | 2:48.2 | 73 | 552 | 27 | 163 | |
| r: 2:00 | 0m | ||||||
| r17m |
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Workout Graph
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