Rene Gorecki 20:47 row
5,015m
Meters
20:47.0
Time
2:04.3
Pace
319
Calories
172
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 132 |
November 21, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,015m | 2:04.3 | 182 | 926 | 24 | 172 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 160 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 173 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 174 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 185 |
| 20:47.0 | 188m | 2:05.0 | 179 | 916 | 24 | 170 |
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Workout Graph
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