Rene Gorecki v20c/0:20r...10 row
2,683m
Meters
9:53.3
Time
1:50.5
Pace
200
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,875m |
| Overall Time | 13:13.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 154 |
December 05, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,683m | 1:50.5 | 259 | 1191 | 31 | |
| 1:00.4 | 271m | 1:51.4 | 253 | 1170 | 31 | |
| r: 0:20 | 18m | |||||
| 1:01.2 | 273m | 1:52.0 | 249 | 1155 | 30 | |
| r: 0:20 | 12m | |||||
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 32 | |
| r: 0:20 | 23m | |||||
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 33 | |
| r: 0:20 | 19m | |||||
| 1:00.4 | 270m | 1:51.8 | 250 | 1160 | 32 | |
| r: 0:20 | 24m | |||||
| 0:58.5 | 266m | 1:49.9 | 263 | 1205 | 31 | |
| r: 0:20 | 14m | |||||
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:20 | 17m | |||||
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 33 | |
| r: 0:20 | 22m | |||||
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 32 | |
| r: 0:20 | 24m | |||||
| 0:57.4 | 261m | 1:49.9 | 263 | 1205 | 31 | |
| r: 0:20 | 19m | |||||
| r192m |
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Workout Graph
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