Rene Gorecki 44:46 row
10,022m
Meters
44:46.6
Time
2:14.0
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 131 |
December 07, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.6 | 10,022m | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 44:46.6 | 1,161m | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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