Rene Gorecki 16:43 row
4,012m
Meters
16:43.4
Time
2:05.0
Pace
255
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 130 |
December 10, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.4 | 4,012m | 2:05.0 | 179 | 915 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 16:43.4 | 436m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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