Rene Gorecki v50c/2:00r...5 row
1,981m
Meters
7:12.3
Time
1:49.1
Pace
150
Calories
182
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 17:12.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 136 |
December 19, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.3 | 1,981m | 1:49.1 | 269 | 1227 | 27 | 182 | |
| 2:30.2 | 676m | 1:51.0 | 255 | 1178 | 26 | 178 | |
| r: 2:00 | 384m | ||||||
| 1:59.1 | 538m | 1:50.6 | 258 | 1188 | 25 | 180 | |
| r: 2:00 | 382m | ||||||
| 1:26.2 | 397m | 1:48.5 | 274 | 1241 | 30 | 183 | |
| r: 2:00 | 377m | ||||||
| 0:53.4 | 254m | 1:45.1 | 301 | 1337 | 33 | 186 | |
| r: 2:00 | 381m | ||||||
| 0:23.4 | 118m | 1:39.1 | 359 | 1535 | 33 | 183 | |
| r: 2:00 | 421m | ||||||
| r1,945m |
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Workout Graph
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