Rene Gorecki 46:18 row
10,074
Meters
46:18.9
Time
2:17.9
Pace
583
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 127 |
January 23, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.9 | 10,074 | 2:17.9 | 133 | 759 | 20 | 153 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 145 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 137 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 151 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 141 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 146 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 148 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 168 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 165 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 169 |
| 46:18.9 | 262 | 2:30.5 | 103 | 652 | 22 | 160 |
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Workout Graph
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