Rene Gorecki 31:04 row
7,015
Meters
31:04.3
Time
2:12.8
Pace
420
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 141 |
February 06, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.3 | 7,015 | 2:12.8 | 149 | 813 | 420 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 31:04.3 | 230 | 2:19.7 | 128 | 741 | 13 | 19 |
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Workout Graph
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