Ross McKinney 21097m row
21,097
Meters
1:54:20.4
Time
2:42.5
Pace
1122
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 2741 |
| Drag Factor | 146 |
June 20, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:20.4 | 21,097 | 2:42.5 | 81 | 580 | 1122 | 23 | 144 |
| 21:26.0 | 4,300 | 2:29.5 | 105 | 660 | 235 | 26 | 145 |
| 22:17.5 | 8,600 | 2:35.5 | 93 | 620 | 230 | 25 | 141 |
| 23:35.5 | 12,900 | 2:44.5 | 78 | 570 | 224 | 24 | 142 |
| 25:41.9 | 17,200 | 2:59.2 | 61 | 509 | 225 | 22 | 137 |
| 21:19.6 | 21,097 | 2:44.1 | 79 | 572 | 208 | 23 | 159 |
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Workout Graph
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