Justin Shirey 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 163 |
February 03, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 26 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 25 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 25 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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