Justin Shirey 5000m row
5,000m
Meters
25:46.7
Time
2:34.6
Pace
266
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 161 |
February 04, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 5,000m | 2:34.6 | 95 | 625 | 23 | 134 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 23 | 126 |
| 5:17.8 | 2,000m | 2:38.9 | 87 | 600 | 22 | 127 |
| 5:22.0 | 3,000m | 2:41.0 | 84 | 588 | 23 | 129 |
| 5:19.3 | 4,000m | 2:39.6 | 86 | 596 | 23 | 133 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 25 | 155 |
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Workout Graph
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