Justin Shirey 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
277
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 162 |
February 05, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 25 | 133 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 24 | 125 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 26 | 128 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 25 | 132 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 26 | 127 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 27 | 153 |
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Workout Graph
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