Justin Shirey 5000m row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
275
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 167 |
February 06, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 27 | 133 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 | 138 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 27 | 137 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 27 | 129 |
| 5:09.1 | 4,000m | 2:34.5 | 95 | 626 | 28 | 132 |
| 5:05.0 | 5,000m | 2:32.5 | 99 | 639 | 28 | 133 |
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Workout Graph
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