Justin Shirey 3000m row
3,000m
Meters
14:52.8
Time
2:28.8
Pace
164
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 159 |
February 09, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 3,000m | 2:28.8 | 106 | 665 | 25 | 131 |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 26 | 132 |
| 3:08.1 | 1,200m | 2:36.7 | 91 | 612 | 25 | 133 |
| 3:07.0 | 1,800m | 2:35.8 | 92 | 618 | 25 | 135 |
| 2:53.2 | 2,400m | 2:24.3 | 116 | 700 | 24 | 102 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 26 | 153 |
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Workout Graph
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