Justin Shirey 4000m row
4,000m
Meters
20:26.9
Time
2:33.3
Pace
213
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 111 |
February 10, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 4,000m | 2:33.3 | 97 | 633 | 27 | 132 |
| 4:00.6 | 800m | 2:30.3 | 103 | 654 | 26 | 126 |
| 4:10.3 | 1,600m | 2:36.4 | 91 | 614 | 28 | 127 |
| 4:11.0 | 2,400m | 2:36.8 | 91 | 612 | 28 | 129 |
| 4:09.3 | 3,200m | 2:35.8 | 93 | 618 | 27 | 136 |
| 3:55.7 | 4,000m | 2:27.3 | 109 | 676 | 27 | 144 |
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Workout Graph
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