Justin Shirey 4000m row
4,000m
Meters
19:57.2
Time
2:29.6
Pace
220
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 132 |
February 11, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,000m | 2:29.6 | 104 | 659 | 27 | 127 |
| 4:21.7 | 800m | 2:43.5 | 80 | 575 | 25 | 119 |
| 4:06.4 | 1,600m | 2:34.0 | 96 | 629 | 26 | 116 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 28 | 123 |
| 4:01.8 | 3,200m | 2:31.1 | 101 | 648 | 27 | 125 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 29 | 155 |
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Workout Graph
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