Justin Shirey 4000m row
4,000m
Meters
18:18.4
Time
2:17.3
Pace
231
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 132 |
February 12, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000m | 2:17.3 | 135 | 765 | 24 | 138 |
| 3:40.4 | 800m | 2:17.7 | 134 | 760 | 24 | 115 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 24 | 138 |
| 3:42.1 | 2,400m | 2:18.8 | 131 | 750 | 25 | 135 |
| 3:41.9 | 3,200m | 2:18.6 | 131 | 751 | 25 | 147 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.