Justin Shirey 4000m row
4,000m
Meters
18:55.5
Time
2:21.9
Pace
225
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 135 |
February 13, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 4,000m | 2:21.9 | 122 | 721 | 26 | 129 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 25 | 101 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 26 | 133 |
| 3:54.6 | 2,400m | 2:26.6 | 111 | 682 | 26 | 130 |
| 3:50.9 | 3,200m | 2:24.3 | 116 | 700 | 27 | 135 |
| 3:35.5 | 4,000m | 2:14.6 | 143 | 792 | 26 | 150 |
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Workout Graph
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