Justin Shirey 4000m row
4,000m
Meters
18:40.4
Time
2:20.0
Pace
227
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 138 |
February 14, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 4,000m | 2:20.0 | 127 | 738 | 25 | 128 |
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 25 | 101 |
| 3:45.7 | 1,600m | 2:21.0 | 125 | 729 | 25 | 133 |
| 3:50.8 | 2,400m | 2:24.2 | 117 | 701 | 25 | 132 |
| 3:48.0 | 3,200m | 2:22.5 | 121 | 716 | 26 | 134 |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 25 | 144 |
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Workout Graph
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