Justin Shirey 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 134 |
February 15, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 241 | 25 | 129 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 24 | 97 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 | 132 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 25 | 134 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 25 | 137 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 26 | 145 |
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Workout Graph
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