Justin Shirey 4000m row
4,000m
Meters
19:36.8
Time
2:27.1
Pace
219
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 135 |
February 16, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,000m | 2:27.1 | 110 | 678 | 24 | 119 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 24 | 96 |
| 3:58.7 | 1,600m | 2:29.1 | 105 | 662 | 24 | 121 |
| 3:58.0 | 2,400m | 2:28.7 | 106 | 665 | 24 | 124 |
| 3:56.8 | 3,200m | 2:28.0 | 108 | 671 | 24 | 127 |
| 3:50.6 | 4,000m | 2:24.1 | 117 | 702 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.