Justin Shirey 20:00 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 138 |
February 21, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 21 | 123 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 59 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 128 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 134 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 142 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 154 |
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Workout Graph
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