Justin Shirey 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 133 |
February 22, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 22 | 127 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 89 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 22 | 138 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 23 | 139 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 24 | 135 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 24 | 137 |
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Workout Graph
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