Justin Shirey 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
277
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 130 |
February 23, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 682 | 277 | 24 | 142 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 24 | 130 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 25 | 142 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 54 | 25 | 143 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 25 | 141 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.