Justin Shirey 5000m row
5,000
Meters
24:37.1
Time
2:27.7
Pace
274
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 133 |
February 24, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 274 | 22 | 126 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 22 | 90 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 54 | 22 | 130 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 54 | 23 | 131 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 54 | 23 | 135 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 56 | 24 | 144 |
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Workout Graph
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