Justin Shirey 5000m row
5,000m
Meters
25:27.7
Time
2:32.7
Pace
268
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 135 |
February 25, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 5,000m | 2:32.7 | 98 | 637 | 22 | 136 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 22 | 136 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 22 | 136 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 23 | 133 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 23 | 141 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 23 | 135 |
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Workout Graph
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