Justin Shirey 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
277
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 132 |
February 26, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 23 | 126 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 22 | 90 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 24 | 131 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 24 | 132 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 24 | 133 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.