Justin Shirey 5000m row
5,000m
Meters
26:29.4
Time
2:38.9
Pace
263
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 129 |
February 27, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.4 | 5,000m | 2:38.9 | 87 | 600 | 23 | 137 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 22 | 139 |
| 5:18.4 | 2,000m | 2:39.2 | 87 | 598 | 24 | 140 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 24 | 135 |
| 5:20.3 | 4,000m | 2:40.1 | 85 | 593 | 25 | 136 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 24 | 138 |
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Workout Graph
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