Justin Shirey 10000m row
10,000m
Meters
49:22.2
Time
2:28.1
Pace
551
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 132 |
March 03, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.2 | 10,000m | 2:28.1 | 108 | 670 | 23 | 142 |
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 23 | 135 |
| 10:05.3 | 4,000m | 2:31.3 | 101 | 647 | 23 | 136 |
| 9:55.3 | 6,000m | 2:28.8 | 106 | 665 | 23 | 141 |
| 9:54.1 | 8,000m | 2:28.5 | 107 | 667 | 24 | 144 |
| 9:24.3 | 10,000m | 2:21.0 | 125 | 729 | 25 | 158 |
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Workout Graph
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