Justin Shirey 5000m row
5,000
Meters
25:31.6
Time
2:33.1
Pace
268
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 132 |
March 04, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.6 | 5,000 | 2:33.1 | 97 | 629 | 268 | 23 | 132 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 54 | 24 | 132 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 23 | 130 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 608 | 53 | 23 | 128 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 616 | 53 | 23 | 132 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 24 | 139 |
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Workout Graph
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