Justin Shirey 5000m row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
280
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 132 |
March 05, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 23 | 112 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 67 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 22 | 106 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 23 | 126 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 24 | 128 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 133 |
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Workout Graph
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