Justin Shirey 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
294
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 131 |
March 06, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 25 | 157 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 155 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 25 | 154 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 25 | 157 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 25 | 159 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.