Justin Shirey 5000m row
5,000m
Meters
25:13.7
Time
2:31.3
Pace
270
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 131 |
March 07, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,000m | 2:31.3 | 101 | 647 | 23 | 120 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | 84 |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 23 | 127 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 24 | 128 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 24 | 131 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 24 | 130 |
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Workout Graph
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