Justin Shirey 10000m row
10,000m
Meters
51:47.1
Time
2:35.3
Pace
536
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 128 |
March 09, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.1 | 10,000m | 2:35.3 | 93 | 621 | 22 | 124 |
| 10:18.1 | 2,000m | 2:34.5 | 95 | 626 | 22 | 122 |
| 10:34.6 | 4,000m | 2:38.6 | 88 | 601 | 22 | 121 |
| 10:18.4 | 6,000m | 2:34.6 | 95 | 625 | 23 | 126 |
| 10:21.2 | 8,000m | 2:35.3 | 93 | 621 | 23 | 126 |
| 10:14.9 | 10,000m | 2:33.7 | 96 | 631 | 24 | 128 |
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Workout Graph
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