Justin Shirey 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 168 |
March 12, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 23 | 145 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | 149 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 23 | 154 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 24 | 127 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 24 | 130 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.