Justin Shirey 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 170 |
March 13, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 26 | 155 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 142 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 148 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 26 | 158 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 159 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 | 172 |
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Workout Graph
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