Justin Shirey 5000m row
5,000m
Meters
23:35.2
Time
2:21.5
Pace
284
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 166 |
March 15, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000m | 2:21.5 | 123 | 724 | 25 | 151 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 | 149 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 26 | 149 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 26 | 151 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 26 | 151 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 27 | 157 |
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Workout Graph
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