Justin Shirey 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
298
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 169 |
March 16, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 26 | 142 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 136 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 26 | 142 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 26 | 139 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 | 145 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 | 148 |
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Workout Graph
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