Justin Shirey 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
296
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 149 |
March 17, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 28 | 142 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 138 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 28 | 141 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 28 | 142 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 28 | 144 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.