Justin Shirey 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
308
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 154 |
March 18, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 27 | 148 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 28 | 141 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 144 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 152 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 27 | 145 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 28 | 159 |
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Workout Graph
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