Justin Shirey 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
296
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 155 |
March 19, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 26 | 148 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 140 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 146 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 148 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 26 | 151 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 27 | 159 |
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Workout Graph
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