Justin Shirey 10000m row
10,000m
Meters
47:27.9
Time
2:22.3
Pace
566
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 158 |
March 21, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.9 | 10,000m | 2:22.3 | 121 | 717 | 25 | 135 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 25 | 127 |
| 9:30.2 | 4,000m | 2:22.5 | 121 | 715 | 24 | 132 |
| 9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 26 | 127 |
| 9:45.8 | 8,000m | 2:26.4 | 111 | 683 | 27 | 132 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 27 | 158 |
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Workout Graph
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