Justin Shirey 5000m row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
285
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 155 |
April 01, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 25 | 122 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | 117 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 26 | 110 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 24 | 121 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 26 | 126 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 26 | 139 |
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Workout Graph
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